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Veggie Wrap

Veggie Wrap

This Veggie Wrap is a vibrant, quick meal featuring fresh vegetables and creamy hummus, perfect for a healthy lunch or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 wraps
Course: LUNCH RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 2 large flour tortillas
  • 1 medium cucumber adds a refreshing crunch
For the Filling
  • 1 cup mixed bell peppers vibrant mix of colors and flavors
  • 1 medium ripe avocado for creaminess and healthy fats
  • 1 cup hummus classic or roasted red pepper
For the Dressing
  • 2 tablespoons fresh lemon juice to brighten flavors
  • 1 tablespoon olive oil enhances moisture

Equipment

  • knife
  • cutting board
  • small bowl
  • spatula

Method
 

How to Make Veggie Wrap
  1. Prepare the Veggies: Start by washing and slicing the cucumber, bell peppers, and avocado into thin strips.
  2. Spread the Hummus: Spread a generous layer of hummus evenly on each tortilla.
  3. Arrange the Filling: Layer the veggie strips over the hummus in an appealing way.
  4. Mix and Drizzle: Whisk together the olive oil and lemon juice. Drizzle over the veggies.
  5. Roll and Slice: Roll each tortilla tightly around the filling and slice diagonally.
  6. Serve or Store: Enjoy immediately or store in the fridge for later!

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 45gProtein: 8gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 300mgPotassium: 600mgFiber: 6gSugar: 2gVitamin A: 1500IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For extra creaminess and flavor, consider adding a sprinkle of feta cheese before rolling the wrap.

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