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Veggie Stir-Fry with Ginger Soy Sauce

Veggie Stir-Fry with Ginger Soy Sauce

Quick and vibrant Veggie Stir-Fry with Ginger Soy Sauce delivers a burst of flavors in just 20 minutes.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: DINNER RECIPES
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Vegetables
  • 2 cups mixed vegetables Use a combination of bell peppers, broccoli, and carrots.
  • 1 tablespoon ginger, grated Fresh ginger adds a warm zing.
  • 2 tablespoons soy sauce Brings savory depth.
  • 1 tablespoon olive oil Healthy choice for sautéing.
  • 1 clove garlic, minced Adds an aromatic flavor.
Toppings
  • 1 tablespoon sesame seeds Provides crunch and nutty flavor.

Equipment

  • non-stick pan

Method
 

Cooking Steps
  1. Heat olive oil in a non-stick pan over medium heat until shimmering.
  2. Sauté garlic and ginger for 1 minute, stirring frequently.
  3. Add mixed vegetables to the pan and stir-fry for 5-7 minutes.
  4. Pour in the soy sauce, stirring gently to coat the veggies evenly.
  5. Sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 28gProtein: 5gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 500mgPotassium: 500mgFiber: 4gSugar: 4gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1mg

Notes

Prep all your ingredients before cooking to ensure a smooth process. Consider marinating vegetables in soy sauce and ginger ahead of time.

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