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Vegan Lasagna Soup

Vegan Lasagna Soup

This Vegan Lasagna Soup brings together the comforting flavors of traditional lasagna into a hearty and easy-to-make soup, perfect for cozy evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: DINNER RECIPES
Cuisine: Vegan
Calories: 250

Ingredients
  

Soup Base
  • 2 tablespoons Olive oil
  • 1 medium Onion yellow onions recommended
  • 4 cloves Garlic minced
  • 2 medium Carrots chopped
  • 1 medium Zucchini sliced
  • 1 medium Bell pepper choose your favorite color
  • 28 ounces Canned crushed tomatoes
  • 4 cups Low-sodium vegetable broth
Noodles and Seasoning
  • 8 ounces Lasagna noodles broken into pieces
  • 2 teaspoons Dried Italian herbs
  • ¼ cup Nutritional yeast
  • 1 teaspoon Salt to taste
  • ½ teaspoon Pepper

Equipment

  • large pot

Method
 

Preparation
  1. Heat the olive oil in a large pot over medium heat. Sauté the diced onion until translucent, about 5 minutes. Stir in the minced garlic and cook until fragrant.
  2. Add the chopped carrots and sliced zucchini. Sauté for another 5 minutes until softened.
  3. Stir in the canned crushed tomatoes and pour in the low-sodium vegetable broth.
  4. Sprinkle in the dried Italian herbs, salt, and pepper. Fold in the broken lasagna noodles.
  5. Reduce the heat and let the mixture simmer on low for about 20 minutes.
  6. Serve hot, topping with nutritional yeast for a cheesy finish.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 7000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Optional: Garnish with fresh basil or parsley.

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