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–+ servings

Turkey Avocado Veggie Wraps

A healthy and delicious wrap filled with turkey, creamy avocado, and fresh veggies, perfect for a quick lunch or snack.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Lunch, Snack
Cuisine: American
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Wraps
  • 4 large whole wheat tortillas or any preferred wrap
  • 8 oz sliced turkey breast deli-style, low-sodium preferred
  • 1 medium ripe avocado mashed or sliced
  • 1 cup mixed salad greens such as spinach, arugula, or romaine
  • 1 medium red bell pepper thinly sliced
  • 1 medium carrot shredded or julienned
  • ½ cup cucumber thinly sliced
  • ¼ cup hummus for spreading
For the Dressing (optional)
  • 2 tablespoon olive oil extra virgin for best flavor
  • 1 tablespoon lemon juice freshly squeezed
  • 1 teaspoon Dijon mustard for added flavor
  • 1 pinch salt to taste
  • 1 pinch black pepper to taste

Method
 

Prepare the Ingredients
  1. Wash and dry the salad greens thoroughly to remove any dirt or pesticides.
  2. Slice the red bell pepper, cucumber, and shred the carrot. Set aside.
  3. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until creamy, adding a pinch of salt if desired.
Make the Dressing (optional)
  1. In a small mixing bowl, combine olive oil, lemon juice, Dijon mustard, salt, and pepper. Whisk until well blended.
Assemble the Wraps
  1. Lay a tortilla flat on a clean surface. Spread 1 tablespoon of hummus evenly over the tortilla.
  2. Layer 2 oz of sliced turkey on top of the hummus.
  3. Add a generous amount of mixed greens, followed by the sliced bell pepper, shredded carrot, and cucumber.
  4. Finally, add a layer of mashed avocado on top of the veggies.
  5. Drizzle with the prepared dressing if using.
  6. Carefully roll the tortilla tightly from one end to the other, tucking in the sides as you go to secure the filling.
  7. Repeat the process for the remaining tortillas and ingredients.
Serve
  1. Cut each wrap in half diagonally and serve immediately. Enjoy your healthy Turkey Avocado Veggie Wraps!

Nutrition

Serving: 1wrapCalories: 320kcalCarbohydrates: 34gProtein: 22gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 50mgSodium: 600mgPotassium: 600mgFiber: 7gSugar: 2gVitamin A: 1500IUVitamin C: 30mgCalcium: 50mgIron: 1.5mg

Notes

These wraps can be made ahead of time and stored in the refrigerator for up to 2 days. To prevent the avocado from browning, consider adding a little lemon juice to the mashed avocado before spreading it on the wrap.

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