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Teriyaki Chicken Rice Bowl

Teriyaki Chicken Rice Bowl

Enjoy a flavorful Teriyaki Chicken Rice Bowl, combining savory chicken, vegetables, and homemade teriyaki sauce for a satisfying meal.
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Prep Time 30 minutes
Cook Time 15 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: DINNER RECIPES
Cuisine: Japanese
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts A lean source of protein that absorbs the marinade beautifully.
  • 4 cloves fresh garlic, minced Enhances the overall flavor and adds aromatic depth.
  • 1 inch fresh ginger, grated Provides a zesty kick that complements the sweet teriyaki sauce.
For the Vegetables
  • 1 cup bell peppers, sliced Any color adds bright visuals and a sweet crunch!
  • 2 cups broccoli florets Packed with nutrients and gives a vibrant green touch to the dish.
For the Marinade
  • ¼ cup low-sodium soy sauce Keeps the sodium content in check while providing that essential umami flavor.
  • 2 tablespoon brown sugar Balances the saltiness with a hint of sweetness.
  • 1 tablespoon sesame oil Adds a rich, nutty flavor.
  • 1 tablespoon rice vinegar Adds a touch of acidity to brighten the taste profile.
For Serving
  • 4 cups cooked white rice Serves as the hearty base for your Teriyaki Chicken Rice Bowl.

Equipment

  • Skillet
  • mixing bowl

Method
 

Preparation
  1. Start by slicing the boneless, skinless chicken breasts into bite-sized pieces.
  2. In a bowl, combine the low-sodium soy sauce, brown sugar, sesame oil, and rice vinegar.
  3. Add the sliced chicken to the marinade, ensuring each piece is coated. Marinate for at least 30 minutes.
  4. Heat a splash of oil in a skillet over medium-high heat and add the marinated chicken.
  5. Cook for about 6-8 minutes until golden brown and cooked through.
  6. Toss in the broccoli florets and sliced bell peppers, stir-fry for around 5 minutes.
  7. Pour the remaining marinade into the skillet and allow it to simmer until slightly thickened.
  8. Spoon the teriyaki chicken and vegetable mixture over the fluffy white rice and enjoy.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 33gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 6gVitamin A: 2000IUVitamin C: 70mgCalcium: 40mgIron: 2mg

Notes

For best results, marinate the chicken for at least 30 minutes. You can top with sesame seeds or green onions for added flavor.

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