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Strawberry Banana Smoothie

A refreshing and nutritious strawberry banana smoothie, perfect for breakfast or a snack. This smoothie is creamy, fruity, and packed with vitamins.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Main Ingredients
  • 2 cups fresh strawberries hulled and sliced
  • 2 medium ripe bananas peeled and sliced
  • 1 cup plain yogurt can substitute with Greek yogurt for extra protein
  • 1 cup milk can use almond milk or any milk of choice
  • 1 tablespoon honey optional, adjust based on sweetness preference
  • 1 teaspoon vanilla extract for added flavor
  • 1 cup ice cubes for a chilled smoothie

Method
 

Prepare the Ingredients
  1. Wash the strawberries thoroughly under cold water. Remove the green tops (hull) and slice them into halves or quarters for easier blending.
  2. Peel the bananas and slice them into smaller pieces to help them blend more easily.
Blend the Smoothie
  1. In a blender, combine the sliced strawberries, sliced bananas, plain yogurt, milk, honey (if using), and vanilla extract.
  2. Add the ice cubes to the blender. This will help create a refreshing, chilled texture.
  3. Blend on high speed for about 30-45 seconds, or until all ingredients are smooth and creamy. Stop the blender and scrape down the sides if necessary to ensure everything is well mixed.
Serve the Smoothie
  1. Once blended, taste the smoothie and adjust sweetness if necessary by adding more honey.
  2. Pour the smoothie into serving glasses and enjoy immediately for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 34gProtein: 6gFat: 2gSaturated Fat: 1gCholesterol: 5mgSodium: 50mgPotassium: 400mgFiber: 3gSugar: 22gVitamin A: 200IUVitamin C: 60mgCalcium: 150mgIron: 0.5mg

Notes

For a thicker smoothie, use frozen strawberries or bananas. You can also add spinach or protein powder for an extra nutritional boost.

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