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–+ servings
Sheet Pan Chicken and Veggies

Sheet Pan Chicken and Veggies

This Sheet Pan Chicken and Veggies recipe features juicy chicken and colorful vegetables, making healthy cooking easy and delicious.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts a lean protein that stays juicy while baking
  • 2 cloves fresh garlic enhances flavor and adds a delightful aroma
For the Vegetables
  • 2 pieces bell peppers choose any color for a pop of brightness and sweetness
  • 1 piece zucchini tender and absorbs the flavors beautifully
  • 1 piece red onion adds a hint of sweetness and vibrant color contrast
For the Marinade
  • 3 tablespoons olive oil keeps the chicken moist and helps veggies caramelize
  • 3 tablespoons low-sodium soy sauce provides umami depth without too much salt
  • 2 tablespoons honey balances the salty soy sauce with a touch of sweetness
  • 1 teaspoon dried thyme adds an earthy flavor that complements the chicken

Equipment

  • Baking Sheet
  • mixing bowl
  • Parchment Paper

Method
 

How to Make Sheet Pan Chicken and Veggies
  1. Preheat your oven to 400°F (200°C).
  2. Prepare your baking sheet by lining it with parchment paper.
  3. Season the chicken breasts with salt, pepper, minced garlic, olive oil, and dried thyme in a bowl.
  4. Chop the bell peppers, zucchini, and red onion into bite-sized pieces.
  5. Toss the chopped vegetables in a bowl with olive oil, salt, and pepper.
  6. Arrange the seasoned chicken on one side of the lined baking sheet.
  7. Scatter the chopped vegetables around the chicken.
  8. Drizzle everything with soy sauce and honey.
  9. Bake for 25-30 minutes, until chicken reaches 165°F and the veggies are tender.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 1500IUVitamin C: 80mgCalcium: 50mgIron: 2mg

Notes

Serve with a sprinkle of fresh herbs for a bright finish.

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