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Parmesan Crusted Chicken

Parmesan Crusted Chicken

This Parmesan Crusted Chicken combines a crispy, golden crust with succulent chicken, making it an irresistible dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 chicken breasts
Course: DINNER RECIPES
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1.5 lbs boneless, skinless chicken breasts about 4 pieces
  • salt to taste
  • pepper to taste
For the Crust
  • 4 cloves fresh garlic minced
  • 1 cup grated fresh Parmesan cheese
  • 1 cup panko breadcrumbs
  • 1 teaspoon dried oregano
  • 2 tablespoon olive oil
For the Drizzle
  • 2 tablespoon low-sodium soy sauce

Equipment

  • baking dish
  • mixing bowl
  • Oven

Method
 

How to Make Parmesan Crusted Chicken
  1. Preheat your oven to 400°F (200°C).
  2. Spray a baking dish with nonstick cooking spray.
  3. Season chicken breasts with salt and pepper.
  4. Mix Parmesan cheese, panko breadcrumbs, minced garlic, and oregano in a bowl.
  5. Coat each chicken breast in olive oil, then press into the breadcrumb mixture until fully covered.
  6. Arrange the coated chicken in the prepared baking dish and bake for 25-30 minutes or until golden brown and cooked through.
  7. Drizzle with soy sauce before serving.

Nutrition

Serving: 1breastCalories: 400kcalCarbohydrates: 15gProtein: 40gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 600mgPotassium: 700mgFiber: 1gSugar: 1gVitamin A: 10IUCalcium: 300mgIron: 1.5mg

Notes

Serve with a side of steamed veggies for a healthy touch.

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