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One Pan Garlic Chicken

One Pan Garlic Chicken

One Pan Garlic Chicken delivers incredible flavor and ease, perfect for a comforting meal any night of the week.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
For the Garlic Mixture
  • 4 cloves fresh garlic, minced
  • 2 tablespoon olive oil essential for sautéing
For the Herbs
  • 2 teaspoon fresh thyme, chopped
  • 2 teaspoon fresh rosemary, chopped
For the Sauce
  • 1 Juice of lemon adds brightness
  • 3 tablespoon low-sodium soy sauce
  • 2 tablespoon honey for sweetness

Equipment

  • large skillet
  • baking dish
  • Meat thermometer

Method
 

How to Make One Pan Garlic Chicken
  1. Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
  2. Season the chicken breasts generously with salt and pepper on both sides.
  3. Sauté minced garlic in a large skillet over medium heat with olive oil until fragrant, about 1 minute.
  4. Mix together soy sauce, honey, lemon juice, thyme, and rosemary in a bowl. Pour this mixture over the chicken in the skillet.
  5. Transfer everything to the preheated oven and bake for 25-30 minutes until the chicken reaches 165°F.
  6. Serve the chicken drizzled with sauce alongside your favorite sides.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 600mgFiber: 1gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 20mgIron: 1.5mg

Notes

Optional: Garnish with fresh herbs for an extra pop of color and flavor.

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