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+ servings

Milanesa de Pollo

A crispy and flavorful breaded chicken cutlet, perfect for a comforting meal.
Prep Time 20 minutes
Cook Time 15 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Argentinian, Latin American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts pounded to about ½ inch thickness
  • 1 teaspoon salt for seasoning
  • ½ teaspoon black pepper freshly ground
  • 2 large eggs beaten
  • 1 cup all-purpose flour for dredging
  • 1 cup bread crumbs preferably panko for extra crunch
  • ½ cup vegetable oil for frying
For Serving
  • 1 lemon cut into wedges for garnish
  • 1 cup arugula or mixed greens optional, for serving

Method
 

Prepare the Chicken
  1. Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to an even thickness of about ½ inch. This ensures even cooking and a tender texture.
  2. Season both sides of the chicken with salt and black pepper. This step enhances the flavor of the chicken.
Set Up Breading Station
  1. In a shallow bowl, place the flour. In a second shallow bowl, beat the eggs until well combined. In a third shallow bowl, place the bread crumbs.
  2. Dredge each chicken breast in flour, shaking off excess. This creates a dry surface for the egg to adhere to.
  3. Dip the floured chicken into the beaten eggs, ensuring it is fully coated.
  4. Finally, coat the chicken in bread crumbs, pressing gently to ensure they stick well.
Fry the Chicken
  1. In a large frying pan, heat the vegetable oil over medium-high heat. To test if the oil is hot enough, drop a small piece of bread into the oil; if it sizzles, the oil is ready.
  2. Carefully place the breaded chicken breasts in the hot oil, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
  3. Once cooked, transfer the chicken to a plate lined with paper towels to absorb excess oil.
Serve
  1. Serve the milanesa de pollo hot, garnished with lemon wedges and a side of arugula or mixed greens if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 30gFat: 25gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 30mgIron: 2mg

Notes

For added flavor, you can marinate the chicken in a mixture of garlic, oregano, and vinegar for a few hours before breading.

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