Ingredients
Method
Prepare the Chicken
- Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet to pound them to an even thickness of about ½ inch. This ensures even cooking and a tender texture.
- Season both sides of the chicken with salt and black pepper. This step enhances the flavor of the chicken.
Set Up Breading Station
- In a shallow bowl, place the flour. In a second shallow bowl, beat the eggs until well combined. In a third shallow bowl, place the bread crumbs.
- Dredge each chicken breast in flour, shaking off excess. This creates a dry surface for the egg to adhere to.
- Dip the floured chicken into the beaten eggs, ensuring it is fully coated.
- Finally, coat the chicken in bread crumbs, pressing gently to ensure they stick well.
Fry the Chicken
- In a large frying pan, heat the vegetable oil over medium-high heat. To test if the oil is hot enough, drop a small piece of bread into the oil; if it sizzles, the oil is ready.
- Carefully place the breaded chicken breasts in the hot oil, ensuring not to overcrowd the pan. Fry for about 3-4 minutes on each side, or until golden brown and cooked through (internal temperature should reach 165°F or 75°C).
- Once cooked, transfer the chicken to a plate lined with paper towels to absorb excess oil.
Serve
- Serve the milanesa de pollo hot, garnished with lemon wedges and a side of arugula or mixed greens if desired.
Nutrition
Notes
For added flavor, you can marinate the chicken in a mixture of garlic, oregano, and vinegar for a few hours before breading.
