Go Back
+ servings

Maple-Dijon Chicken Thighs

Tender chicken thighs marinated in a sweet and tangy maple-Dijon sauce, then roasted to perfection for a deliciously easy weeknight dinner.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner, Main Course
Cuisine: American
Calories: 320

Ingredients
  

For the Marinade
  • ¼ cup pure maple syrup Use real maple syrup for the best flavor.
  • 2 tablespoons Dijon mustard Adjust amount based on your taste preference.
  • 2 tablespoons olive oil Extra virgin olive oil is recommended.
  • 2 cloves garlic Minced or finely chopped.
  • 1 teaspoon fresh thyme Or ½ teaspoon dried thyme.
  • ½ teaspoon salt Adjust to taste.
  • ¼ teaspoon black pepper Freshly ground for best flavor.
For the Chicken
  • 4 pieces bone-in chicken thighs Skin-on for extra flavor and moisture.
For Garnish (optional)
  • 2 tablespoons fresh parsley Chopped, for garnish.

Method
 

Prepare the Marinade
  1. In a mixing bowl, whisk together the maple syrup, Dijon mustard, olive oil, minced garlic, thyme, salt, and black pepper until well combined. This will create a flavorful marinade that balances sweetness and tang.
Marinate the Chicken
  1. Place the chicken thighs in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 2 hours for maximum flavor.
Preheat the Oven
  1. Preheat your oven to 400°F (200°C). This high temperature will help to caramelize the marinade on the chicken, creating a delicious crust.
Bake the Chicken
  1. Remove the chicken from the marinade and place it in a baking dish, skin side up. Discard any leftover marinade to avoid contamination.
  2. Bake in the preheated oven for 30-35 minutes, or until the internal temperature reaches 165°F (74°C) when checked with a meat thermometer. This ensures the chicken is fully cooked and safe to eat.
Serve
  1. Once cooked, remove the chicken from the oven and let it rest for 5 minutes. This allows the juices to redistribute, making the chicken more tender.
  2. Garnish with chopped fresh parsley if desired, and serve warm with your favorite sides.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 12gProtein: 24gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 400mgPotassium: 350mgSugar: 8gVitamin A: 300IUCalcium: 20mgIron: 1.5mg

Notes

For a complete meal, serve with roasted vegetables or a fresh salad. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Tried this recipe?

Let us know how it was!