Go Back
–+ servings
Maple Dijon Chicken & Roasted Sweet Potato Bowls

Maple Dijon Chicken & Roasted Sweet Potato Bowls

Delicious Maple Dijon Chicken & Roasted Sweet Potato Bowls, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: SALADS & BOWLS
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb Boneless, Skinless Chicken Breasts
  • 2 cloves Garlic, minced
  • 2 tablespoon Dijon Mustard
  • 2 tablespoon Pure Maple Syrup Choose high-quality syrup
  • 2 tablespoon Low-Sodium Soy Sauce
For the Sweet Potatoes
  • 2 large Sweet Potatoes Cubed
  • 2 tablespoon Olive Oil
  • to taste Salt

Equipment

  • Oven
  • Baking Sheet
  • Skillet
  • mixing bowl
  • Parchment Paper

Method
 

Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Prepare the sweet potatoes by peeling and cubing them into bite-sized pieces. Toss the cubes with olive oil and salt, then spread them evenly on a parchment-lined baking sheet.
  3. Mix the marinade by combining Dijon mustard, maple syrup, minced garlic, and soy sauce in a bowl. Coat the chicken breasts and let them marinate.
  4. Roast sweet potatoes in the oven for 25-30 minutes or until golden brown and fork-tender. Toss halfway through.
  5. Cook the marinated chicken in a skillet over medium heat with olive oil for about 6-7 minutes per side or until cooked through.
  6. Serve by plating the roasted sweet potatoes and sliced chicken together. Drizzle with any remaining sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 75mgSodium: 500mgPotassium: 800mgFiber: 6gSugar: 10gVitamin A: 12000IUVitamin C: 25mgCalcium: 50mgIron: 2mg

Notes

Marinate the chicken for at least 15 minutes for better flavor. Avoid overcrowding sweet potatoes for even roasting.

Tried this recipe?

Let us know how it was!