Go Back
+ servings
Lentil & Parsley Protein Salad

Lentil & Parsley Protein Salad

A vibrant and nutritious Lentil & Parsley Protein Salad packed with flavor, perfect for a refreshing meal.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: SALADS & BOWLS
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 2 cups cooked lentils a fantastic source of plant-based protein
  • 1 cup chopped fresh parsley brings a bright, refreshing note
  • 1 cup diced cucumber adds a satisfying crunch
  • 1 cup diced tomatoes enriches the salad with juicy flavor
  • ½ cup finely chopped red onion for a hint of sharpness
For the Dressing
  • 3 tablespoons olive oil provides healthy fats
  • 2 tablespoons lemon juice adds zesty brightness
  • to taste salt enhances the salad
  • to taste pepper enhances the salad

Equipment

  • Large bowl
  • small bowl
  • whisk

Method
 

Directions
  1. In a large bowl, combine the cooked lentils, chopped parsley, diced cucumber, diced tomatoes, and finely chopped red onion. Mix these ingredients together.
  2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Pour the dressing over the salad and gently toss to combine.
  4. Serve chilled or at room temperature.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 36gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 150mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 200IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Notes

Garnish with additional parsley or a sprinkle of feta cheese for extra flavor.

Tried this recipe?

Let us know how it was!