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Healthy Sautéed Vegetables

Healthy Sautéed Vegetables

This Healthy Sautéed Vegetables recipe is quick and vibrant, featuring fresh veggies perfectly sautéed with garlic and soy sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: Healthy
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 1 cup bell peppers a mix of red, yellow, and green
  • 1 cup zucchini
  • 1 cup cremini or button mushrooms
  • 2 cloves garlic minced
For the Cooking
  • 2 tablespoons soy sauce
  • 1 tablespoon extra virgin olive oil

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Wash and prep all vegetables by rinsing them under cold water. Chop the bell peppers into bite-sized pieces, slice the zucchini, and thinly slice the mushrooms.
  2. Heat oil in a large skillet over medium heat. Pour in the extra virgin olive oil.
  3. Add garlic to the hot pan and sauté for about 30 seconds.
  4. Toss in the veggies: Add the bell peppers, zucchini, and mushrooms. Cook for about 5 minutes until softened but still slightly crunchy.
  5. Drizzle soy sauce over the sautéed veggies. Cook for an additional 2 minutes.
  6. Serve hot, optionally sprinkle sesame seeds on top.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 20IUVitamin C: 60mgCalcium: 2mgIron: 5mg

Notes

For extra flavor, serve with a squeeze of fresh lemon juice. Adjust cooking time based on preference for crunchiness.

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