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Garlic Herb Chicken & Carrot Plate

Garlic Herb Chicken & Carrot Plate

Garlic Herb Chicken & Carrot Plate is a savory and nutritious dish, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts
  • 4 cloves garlic, minced
  • 2 teaspoons dried Italian herbs a mix of basil, oregano, and thyme
For the Carrots
  • 4 cups carrots, sliced into rounds
  • 2 tablespoons olive oil
For the Sauce
  • 3 tablespoons low-sodium soy sauce
  • 1 tablespoon honey
  • to taste salt
  • to taste pepper

Equipment

  • baking dish
  • mixing bowl
  • Meat thermometer

Method
 

Cooking Steps
  1. Preheat your oven to 400°F (200°C). Lightly spray a baking dish with nonstick cooking spray.
  2. Prepare the vegetables by slicing the carrots into thin rounds and mincing the garlic.
  3. Mix the olive oil, dried Italian herbs, minced garlic, salt, and pepper in a bowl.
  4. Coat the chicken breasts in the herb mixture, then arrange them in the prepared baking dish with the carrot slices.
  5. Whisk together the soy sauce and honey, then pour it over the chicken and carrots.
  6. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches 165°F (74°C) and the carrots are tender.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Serve with fresh parsley for added color. Allowing the chicken to marinate briefly can enhance the flavor.

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