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French Onion Chicken Rice

French Onion Chicken Rice

Experience the comforting flavors of French Onion Chicken Rice in this hearty, one-pot meal that's perfect for a satisfying dinner.
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: French
Calories: 500

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts perfect for absorbing the rich flavors of the dish
  • to taste salt
  • to taste pepper
For the Caramelized Onions
  • 2 medium yellow onions their sweetness deepens when caramelized
  • 3 cloves fresh garlic for aromatic kick
  • 2 tablespoons butter provides richness
For the Rice Base
  • 1 cup long grain rice (jasmine or basmati) cooks up fluffy
  • 4 cups low-sodium beef broth infuses the rice with savory notes
  • 2 tablespoons low-sodium soy sauce adds umami flavor
  • 1 teaspoon dried thyme for earthy touch

Equipment

  • large skillet

Method
 

Preparation Steps
  1. In a large skillet, melt 2 tablespoons of butter over medium heat. Add the sliced onions and cook, stirring frequently, until they caramelize and turn a rich golden brown, about 15-20 minutes.
  2. Season the 4 chicken breasts generously with salt and pepper. Push the caramelized onions to one side of the skillet and place the chicken breasts in the same skillet. Cook for 5-7 minutes on each side until they are golden brown and cooked through.
  3. Carefully pour in 4 cups of low-sodium beef broth and 2 tablespoons of low-sodium soy sauce. Stir in 1 teaspoon of dried thyme, ensuring all flavors meld together.
  4. Stir in 1 cup of long grain rice, ensuring it's evenly distributed. Cover the skillet and bring to a gentle simmer.
  5. Reduce the heat to low and let it cook for about 20 minutes, or until the rice is tender and has absorbed all the flavors.
  6. Once ready, serve hot by drizzling any remaining sauce over each plate.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 55gProtein: 40gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 120mgSodium: 700mgPotassium: 800mgFiber: 2gSugar: 2gVitamin A: 900IUVitamin C: 10mgCalcium: 30mgIron: 3mg

Notes

Optional: Garnish with fresh thyme leaves for an extra burst of flavor. For best results, take time to properly caramelize the onions and avoid overcrowding the skillet when cooking the chicken.

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