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Dirty Rice

Dirty Rice

Experience the comforting flavors of Dirty Rice, a Cajun-inspired dish that brings warmth to any weeknight meal.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: Cajun
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice
  • 1 cup Long-grain rice rinsed
For the Protein
  • 1 lb Ground sausage (pork or turkey) can substitute with preferred protein
For the Vegetables
  • 1 medium Onion, chopped
  • 1 cup Bell peppers, diced (mix of red and green)
  • 2 cloves Garlic, minced
For the Flavor
  • 2 tablespoons Cajun seasoning
  • 2 cups Chicken broth or water, broth recommended for best flavor

Equipment

  • Skillet
  • cutting board
  • knife

Method
 

How to Make Dirty Rice
  1. Start by gathering and chopping the onion and bell peppers.
  2. In a large skillet over medium heat, cook the ground sausage until it turns a lovely brown, about 5 minutes.
  3. Add the chopped onions and bell peppers; sauté until they soften, about 5 minutes.
  4. Stir in the minced garlic for an additional minute.
  5. Mix in the rinsed rice and Cajun seasoning until everything is well combined.
  6. Pour in the chicken broth, bring to a boil, then reduce heat to low. Cover and simmer for about 20 minutes.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 60mgCalcium: 20mgIron: 2mg

Notes

For extra flavor, garnish with chopped green onions. Ensure to rinse rice before cooking for fluffier texture.

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