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+ servings

Classic Black Beans and Rice

A hearty and flavorful dish combining seasoned black beans and fluffy rice, perfect for a nutritious meal.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 servings
Course: Main Course, Side Dish
Cuisine: Latin American, Vegetarian
Calories: 350

Ingredients
  

For the Rice
  • 1 cup long-grain white rice rinsed and drained
  • 2 cups water or vegetable broth for added flavor
  • 1 tablespoon olive oil for cooking
  • ½ teaspoon salt to taste
For the Black Beans
  • 2 cans black beans 15 oz each, drained and rinsed
  • 1 tablespoon olive oil for sautéing
  • 1 medium onion finely chopped
  • 2 cloves garlic minced
  • 1 teaspoon ground cumin for flavor
  • 1 teaspoon smoked paprika adds depth
  • ½ teaspoon black pepper to taste
  • 1 cup vegetable broth or water
  • 1 tablespoon lime juice freshly squeezed
  • ¼ cup fresh cilantro chopped, for garnish

Method
 

Prepare the Rice
  1. In a medium saucepan, heat 1 tablespoon of olive oil over medium heat. This will help prevent the rice from sticking.
  2. Add the rinsed rice and toast it for about 2 minutes, stirring frequently. This step enhances the flavor of the rice.
  3. Pour in 2 cups of water (or vegetable broth) and add ½ teaspoon of salt. Bring the mixture to a boil.
  4. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 18-20 minutes until the rice is tender and the liquid is absorbed.
  5. Remove from heat and let it sit covered for an additional 5 minutes. Fluff with a fork before serving.
Cook the Black Beans
  1. In a large skillet, heat 1 tablespoon of olive oil over medium heat.
  2. Add the chopped onion and sauté for about 5 minutes until translucent. This step builds the base flavor.
  3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
  4. Add the drained black beans, ground cumin, smoked paprika, and black pepper. Stir to combine.
  5. Pour in 1 cup of vegetable broth and bring to a simmer. Let it cook for about 10-15 minutes, allowing the flavors to meld.
  6. Stir in the lime juice just before serving to brighten the flavors.
  7. Serve the black beans over the rice and garnish with chopped cilantro.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 15gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 400mgPotassium: 800mgFiber: 15gSugar: 1gVitamin A: 2IUVitamin C: 15mgCalcium: 6mgIron: 20mg

Notes

This dish can be served as a main course or as a side. Feel free to add toppings like avocado, diced tomatoes, or cheese for extra flavor.

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