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Chicken Hummus Wrap

Chicken Hummus Wrap

This Chicken Hummus Wrap combines grilled chicken, fresh veggies, and creamy hummus for a delicious lunch option.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 2 wraps
Course: LUNCH RECIPES
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, skinless chicken breasts a lean protein source
  • 2 cloves Fresh garlic minced
  • 2 tablespoons Low-sodium soy sauce for flavor enhancement
For the Wrap
  • 1 cup Hummus as a spread
  • 2 pieces Whole wheat or spinach tortillas for the wrap base
  • 2 cups Fresh vegetables chopped bell peppers, cucumbers, or carrots

Equipment

  • grill
  • mixing bowl
  • grill pan

Method
 

Instructions
  1. Preheat your grill or stovetop grill pan over medium-high heat for about 5 minutes.
  2. Mix minced garlic with salt, pepper, and a drizzle of olive oil in a bowl.
  3. Rub the garlic mixture onto the chicken breasts.
  4. Grill the chicken for about 6-8 minutes per side, until the internal temperature reaches 165°F (75°C).
  5. Chop fresh vegetables into bite-sized pieces while the chicken cooks.
  6. Rest the cooked chicken for five minutes, then slice it into strips.
  7. Spread a generous layer of hummus on each tortilla, top with sliced chicken and chopped veggies.
  8. Roll up the tortillas tightly, slice in half if desired, and drizzle lightly with soy sauce before serving.

Nutrition

Serving: 1wrapCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 6gSugar: 3gVitamin A: 30IUVitamin C: 50mgCalcium: 10mgIron: 15mg

Notes

Customize the veggies and wraps according to your preference. Consider garnishing with herbs for extra flavor.

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