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–+ servings
Cheesy Chicken Broccoli and Rice

Cheesy Chicken Broccoli and Rice

This Cheesy Chicken Broccoli and Rice is a warm, comforting dish combining tender chicken, vibrant broccoli, and creamy cheese, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces boneless, skinless chicken breasts ideal for a tender texture
  • to taste salt
  • to taste pepper
For the Rice Base
  • 1 cup long-grain white rice great for fluffy grains
  • 2 cups chicken broth adds depth and richness
For the Veggies
  • 2 cups broccoli florets packed with nutrients
  • 2 cloves fresh garlic enhances flavor
For the Creamy Mixture
  • 1 cup sour cream brings creaminess
  • 1 cup shredded cheese (cheddar and mozzarella blend) melty topping
For Extra Flavor
  • 1 teaspoon paprika adds smokiness

Equipment

  • Oven
  • Skillet
  • Pot
  • baking dish

Method
 

Instructions
  1. Preheat your oven to 375°F (190°C), and lightly grease a baking dish.
  2. Season the chicken breasts with salt and pepper, searing them in a heated skillet until golden brown, about 5 minutes each side.
  3. Boil chicken broth, then add the long-grain white rice and simmer for 15-20 minutes until fluffy.
  4. Fluff the cooked rice in the greased baking dish, layer fresh broccoli florets on top, then place the seared chicken breasts over the broccoli.
  5. Mix sour cream with shredded cheese and paprika, then pour this creamy mixture over the layered rice, broccoli, and chicken.
  6. Cover with foil and bake for 25 minutes, removing the foil for the last 5 minutes to let the cheese bubble.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 85mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 1gVitamin A: 600IUVitamin C: 80mgCalcium: 250mgIron: 3mg

Notes

Optional: Serve with a sprig of fresh parsley for a pop of color. Ensure to sear the chicken well for better flavor.

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