Cheesy Chicken and Rice

This Cheesy Chicken and Rice is a comforting and homemade dish perfect for cozy evenings, featuring tender chicken, fluffy rice, and gooey cheese.

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Prep Time 20

Cook Time 30

Total Time 50

Servings: 4 servings

Course: DINNER RECIPES

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

4 pieces boneless skinless chicken breasts

For the Rice Base

2 cups cooked rice

For the Sauce

2 cloves garlic minced
¼ cup low-sodium soy sauce
1 cup low-sodium chicken broth

For the Cheesy Topping

1 cup shredded cheddar cheese
1 cup shredded mozzarella cheese

For Garnishing

2 tablespoons green onions chopped
salt to taste
pepper to taste

Equipment

Oven
Skillet
baking dish
whisk

Method

How to Make Cheesy Chicken and Rice

Preheat your oven to 400°F (200°C) and prepare your baking dish with a light spray of nonstick cooking spray.
Season the chicken breasts with salt and pepper. In a large skillet over medium heat, add a bit of oil and sauté the chicken until golden brown, about 5 minutes on each side.
Whisk together the soy sauce, chicken broth, and minced garlic in a bowl.
Layer the cooked rice in the bottom of your baking dish, then place the browned chicken right on top. Pour the savory sauce over everything.
Cover the dish with foil and bake for 25-30 minutes, until the chicken reaches an internal temperature of 165°F (74°C). Remove the foil, sprinkle the cheeses on top, and bake uncovered for an additional 5 minutes.
Garnish with chopped green onions before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 35gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

Serve with a side salad for a balanced meal.

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