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+ servings

Banana Zucchini Muffins

These moist and flavorful banana zucchini muffins are a perfect way to use up ripe bananas and fresh zucchini. Packed with nutrients and a hint of cinnamon, they make a delightful breakfast or snack.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 150

Ingredients
  

Dry Ingredients
  • 1 ½ cups all-purpose flour sifted
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
  • ¼ teaspoon ground nutmeg
Wet Ingredients
  • 1 cup mashed ripe bananas about 2 medium bananas
  • 1 cup grated zucchini squeeze out excess moisture
  • ½ cup granulated sugar
  • ¼ cup brown sugar packed
  • cup vegetable oil or melted coconut oil
  • 2 large eggs room temperature
  • 1 teaspoon vanilla extract
Optional Add-ins
  • ½ cup chopped walnuts or pecans
  • ½ cup chocolate chips optional

Method
 

Prepare the Oven and Muffin Tin
  1. Preheat your oven to 350°F (175°C). This ensures that the muffins bake evenly and rise properly.
  2. Grease a muffin tin or line it with paper liners to prevent sticking.
Mix Dry Ingredients
  1. In a large mixing bowl, whisk together the flour, baking powder, baking soda, salt, cinnamon, and nutmeg. This helps to evenly distribute the leavening agents and spices.
Combine Wet Ingredients
  1. In another bowl, combine the mashed bananas, grated zucchini, granulated sugar, brown sugar, vegetable oil, eggs, and vanilla extract. Mix well until fully combined.
Combine Wet and Dry Ingredients
  1. Pour the wet ingredients into the dry ingredients. Gently fold them together using a rubber spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
Add Optional Ingredients
  1. If using, fold in the chopped walnuts and/or chocolate chips until evenly distributed.
Bake the Muffins
  1. Scoop the batter into the prepared muffin tin, filling each cup about ⅔ full. This allows room for the muffins to rise.
  2. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean. This indicates that the muffins are fully cooked.
Cool and Serve
  1. Remove the muffins from the oven and let them cool in the tin for 5 minutes. Then transfer them to a wire rack to cool completely. This prevents them from becoming soggy.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 1gSugar: 8gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

These muffins can be stored in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. They also freeze well for up to 3 months.

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