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+ servings

Banana Zucchini Muffins

Deliciously moist and flavorful banana zucchini muffins, perfect for breakfast or a snack. Packed with nutrients and a hint of cinnamon, these muffins are a delightful way to use up ripe bananas and fresh zucchini.
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast, Snack
Cuisine: American
Calories: 180

Ingredients
  

Dry Ingredients
  • 1 cup all-purpose flour sifted
  • 1 cup whole wheat flour sifted
  • 1 teaspoon baking soda
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 teaspoon ground cinnamon
Wet Ingredients
  • 2 large ripe bananas mashed
  • 1 cup zucchini grated and excess moisture squeezed out
  • ½ cup granulated sugar
  • ½ cup brown sugar packed
  • cup vegetable oil or melted coconut oil
  • 2 large eggs room temperature
  • 1 teaspoon vanilla extract
Optional Add-ins
  • ½ cup chopped walnuts or pecans
  • ½ cup chocolate chips optional

Method
 

Prepare the Oven and Muffin Tin
  1. Preheat your oven to 350°F (175°C). This ensures that the muffins bake evenly and rise properly.
  2. Grease a muffin tin with non-stick spray or line it with muffin liners to prevent sticking.
Mix Dry Ingredients
  1. In a large mixing bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, and ground cinnamon. Mixing these ingredients first helps to evenly distribute the leavening agents and spices throughout the batter.
Mix Wet Ingredients
  1. In another bowl, combine the mashed bananas, grated zucchini, granulated sugar, brown sugar, vegetable oil, eggs, and vanilla extract. Mix until well combined. The bananas and zucchini add moisture and natural sweetness to the muffins.
Combine Mixtures
  1. Pour the wet ingredients into the dry ingredients. Gently fold the mixture with a spatula until just combined. Be careful not to overmix, as this can make the muffins tough.
  2. If using, fold in the chopped walnuts and/or chocolate chips.
Bake the Muffins
  1. Spoon the batter into the prepared muffin tin, filling each cup about ⅔ full. This allows room for the muffins to rise without overflowing.
  2. Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean. This indicates that the muffins are fully cooked.
Cool and Serve
  1. Once baked, remove the muffins from the oven and allow them to cool in the tin for about 5 minutes. Then transfer them to a wire rack to cool completely. This prevents them from becoming soggy.
  2. Enjoy your banana zucchini muffins warm or at room temperature. They can be stored in an airtight container for up to 3 days or frozen for longer storage.

Nutrition

Serving: 1muffinCalories: 180kcalCarbohydrates: 28gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 150mgPotassium: 150mgFiber: 2gSugar: 10gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 0.5mg

Notes

For best results, use ripe bananas as they provide more sweetness and moisture. Make sure to squeeze out excess moisture from the grated zucchini to prevent the muffins from becoming too wet.

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