Ingredients
Method
Roast the Acorn Squash
- Preheat your oven to 400°F (200°C). This high temperature will caramelize the sugars in the squash, enhancing its natural sweetness.
- Cut the acorn squash in half and scoop out the seeds. Drizzle the cut sides with 1 tablespoon of olive oil and sprinkle with salt and pepper.
- Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast in the preheated oven for 25-30 minutes, or until the flesh is tender and easily pierced with a fork.
Prepare the Soup Base
- In a large pot, heat the remaining tablespoon of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, or until translucent. This step builds the flavor base for the soup.
- Add the minced garlic, cumin, and cinnamon to the pot. Cook for an additional 1-2 minutes, stirring frequently, until fragrant.
- Once the squash is roasted, scoop the flesh into the pot with the onions and garlic. Discard the skins.
- Pour in the vegetable broth and bring the mixture to a simmer. Allow it to cook for about 10 minutes to let the flavors meld.
Blend the Soup
- Using an immersion blender, blend the soup until smooth. If you don’t have an immersion blender, carefully transfer the soup in batches to a countertop blender. Blend until smooth and return to the pot.
- Stir in the coconut milk and season with salt and pepper to taste. Heat the soup gently until warmed through, about 5 minutes. The coconut milk adds creaminess and a subtle sweetness.
Serve and Garnish
- Ladle the soup into bowls and garnish with toasted pumpkin seeds and chopped parsley for a pop of color and crunch.
- Serve warm and enjoy the comforting flavors of fall!
Nutrition
Notes
This soup can be stored in an airtight container in the refrigerator for up to 4 days. It also freezes well for up to 3 months. Reheat gently on the stove or in the microwave before serving.
