There's something utterly satisfying about a dish that combines ease with incredible flavor—especially after a long day when all you want is to curl up with a plate of comfort. That's exactly what my One Pan Garlic Chicken delivers. Imagine the aroma of sautéed garlic dancing through your kitchen, mingling with the fragrant thyme and rosemary as they embrace tender chicken breasts, all without the fuss of endless dishes to wash later.
While searching for a recipe that was both quick to prepare and impressive enough to wow my friends on family nights, I stumbled upon this gem. It’s perfect for anyone tired of the fast food rut yet craving something extraordinary. With just a few fresh ingredients and a mere 45 minutes, you can whip up a dish that feels gourmet. Whether you’re looking to elevate your weeknight dinners or simply indulge in some homemade goodness, this one-pan wonder is bound to become a staple in your kitchen. Let’s dive in!
Why You'll Love This One Pan Garlic Chicken
- This recipe is incredibly easy to make, allowing you to enjoy a homemade meal without spending hours in the kitchen.
- The rich flavors of garlic, thyme, and rosemary create a mouthwatering dish that will have everyone coming back for seconds.
- Its versatility means you can easily pair it with a variety of sides, making it perfect for any occasion.
- Plus, the one-pan cooking method means fewer dishes to clean, saving you time and effort after a busy day.
- This crowd-pleaser is sure to impress your family and friends alike, making it a go-to recipe for gatherings.
One Pan Garlic Chicken Ingredients
For the Chicken
• 4 boneless, skinless chicken breasts – choose fresh chicken for the best flavor and texture.
• Salt and pepper – essential for seasoning the chicken to enhance its natural taste.
For the Garlic Sauce
• 4 cloves fresh garlic, minced – fresh garlic brings a robust flavor that complements the dish beautifully.
• 2 tablespoon olive oil – use high-quality olive oil for a richer taste in the cooking process.
• 3 tablespoon low-sodium soy sauce – this adds a savory depth without overwhelming the dish with saltiness.
• 2 tablespoon honey – honey balances the savory elements and creates a lovely glaze on the chicken.
• Juice of 1 lemon – fresh lemon juice brightens the flavors and cuts through the richness of the chicken.
For the Herbs
• 2 teaspoon fresh thyme, chopped – bring in a subtle earthiness that pairs perfectly with garlic.
• 2 teaspoon fresh rosemary, chopped – rosemary adds aromatic layers, making the One Pan Garlic Chicken truly special.

How to Make One Pan Garlic Chicken
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Preheat oven: Set your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray to ensure easy clean-up later.
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Season chicken: Generously sprinkle salt and pepper on both sides of the chicken breasts to maximize flavor and enhance their natural taste.
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Sauté garlic: In a large skillet over medium heat, warm the olive oil and sauté the minced garlic until it becomes fragrant, about 1 minute—this will fill your kitchen with an irresistible aroma.
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Mix sauce: In a bowl, whisk together the soy sauce, honey, lemon juice, thyme, and rosemary. Pour this delightful mixture over the chicken in the skillet, allowing the flavors to meld beautifully.
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Bake chicken: Transfer everything to your preheated oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F, ensuring a juicy and tender result.
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Serve hot: Once done, serve your One Pan Garlic Chicken drizzled with sauce, alongside your favorite sides for a complete meal everyone will adore.
Optional: Serve with a sprinkle of fresh parsley for an extra pop of color.
Exact quantities are listed in the recipe card below.
How to Store and Freeze One Pan Garlic Chicken
Fridge: Keep leftover One Pan Garlic Chicken in an airtight container for up to 3 days. Ensure the chicken has cooled before sealing to maintain freshness.
Freezer: For longer storage, freeze the chicken in a freezer-friendly bag or container for up to 3 months. Remember to label it with the date for easy reference.
Reheating: When ready to enjoy again, thaw the chicken in the fridge overnight. Reheat in the oven at 350°F (175°C) for about 15-20 minutes or until warmed through.
Serving Suggestion: Pair reheated chicken with fresh sides like sautéed vegetables or a simple salad for a delightful meal.
Make Ahead Options
One Pan Garlic Chicken is a fantastic dish to prep in advance, ideal for busy weeknights! You can season the chicken and prepare the garlic sauce up to 24 hours ahead. To do this, simply follow steps 2 and 4, then cover the seasoned chicken and sauce mixture in an airtight container and refrigerate it. This allows the flavors to infuse beautifully, ensuring that your dish is just as flavorful the next day. When you're ready to enjoy your meal, just transfer the chicken to a baking dish, bake as directed, and serve hot! This method not only saves time but also elevates the taste for a delightful homemade experience.
What to Serve with One Pan Garlic Chicken?
Elevate your dinner experience with delightful accompaniments that enhance this flavorful main dish.
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Creamy Mashed Potatoes: Their buttery richness complements the savory garlic sauce, making each bite heavenly.
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Steamed Green Beans: Crisp-tender green beans add a fresh crunch, their bright color bringing vibrancy to your plate.
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Garlic Bread: Perfect for soaking up extra sauce, this toasted favorite adds a warm and satisfying touch.
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Mediterranean Quinoa Salad: The earthy flavors of quinoa paired with fresh veggies create a refreshing contrast that balances the richness of the chicken.
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Roasted Brussels Sprouts: Their nutty sweetness provides a delicious counterpoint, while a little caramelization enhances their flavor dramatically.
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Herb-Infused Rice: Fluffy rice with a hint of herbs works as a soothing base, soaking up the mouthwatering garlic sauce beautifully.
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Chilled White Wine: A crisp Sauvignon Blanc pairs wonderfully, enhancing the dish’s flavors while keeping the palate refreshed.
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Lemon Sorbet: This light dessert is a perfect finale, cleansing your palate with a zesty touch after a savory meal.
One Pan Garlic Chicken Variations
Feel free to personalize this dish with exciting twists that will make your One Pan Garlic Chicken even more delightful!
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Herb Medley: Swap out thyme and rosemary for fresh parsley and oregano for a fragrant twist. The aroma will transport you to a sunny herb garden!
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Citrus Burst: Replace lemon juice with orange juice for a sweeter, citrusy flavor that brightens the dish. It’s like a warm hug from the sun.
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Spicy Kick: Add a pinch of red pepper flakes to the sauce for a subtle heat that elevates the flavor profile. The warmth will linger deliciously with every bite.
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Mushroom Addition: Toss in sliced mushrooms during the sautéing step to add both texture and rich umami flavor. These earthy morsels enhance the dish beautifully.
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Balsamic Glaze: Substitute honey with balsamic vinegar for a tangy, rich sweetness that contrasts beautifully with the savory elements. It adds a gourmet flair worthy of a restaurant!
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Dijon Delight: Stir in a tablespoon of Dijon mustard to the sauce for a tangy twist that brings depth and complexity. You’ll be amazed by the vibrant layers of flavor.
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Vegetable Medley: Include chopped carrots or bell peppers in the pan before baking for added color and nutrition. You’ll create a colorful feast for both the eyes and the palate.
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Coconut Milk Creaminess: For a tropical twist, mix in a splash of coconut milk into the sauce for a rich, creamy finish. It’s comfort food meets island vibes!
Chef's Helpful Tips
- When making One Pan Garlic Chicken, always ensure your chicken breasts are at room temperature before cooking, as this promotes even cooking.
- A common mistake is to overcrowd the pan; make sure there's space around each piece of chicken for proper browning and flavor development.
- For maximum garlic flavor, add the minced garlic after the oil is heated but before it begins to smoke, which will give it a rich aroma without burning it.
- Remember to check the chicken's internal temperature with a meat thermometer to guarantee it reaches 165°F for safety and juiciness.
One Pan Garlic Chicken Recipe FAQs
What type of chicken is best for this recipe?
When it comes to chicken breasts, I highly recommend using fresh, boneless, skinless chicken for the best flavor and texture. Avoid frozen chicken if possible, as it can lead to uneven cooking and a less juicy final dish.
How should I store leftover One Pan Garlic Chicken?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Make sure the chicken has cooled completely before sealing, as this will help maintain its freshness.
Can I freeze One Pan Garlic Chicken?
Absolutely! To freeze, place the cooled chicken in a freezer-friendly bag or container, label it with the date, and store it for up to 3 months. When you're ready to enjoy it again, simply thaw it in the fridge overnight before reheating.
What’s the best way to reheat One Pan Garlic Chicken?
For optimal results, preheat your oven to 350°F (175°C). Place the thawed chicken in an oven-safe dish, cover it with foil, and heat for about 15-20 minutes, or until heated through. This method helps retain moisture, keeping the chicken deliciously tender.
What if my chicken seems dry after cooking?
If you find that your One Pan Garlic Chicken is on the dry side, it might be due to overcooking. Always use a meat thermometer to check for an internal temperature of 165°F for juicy results. For additional moisture, you can add a splash of chicken broth or some of the reserved sauce when reheating.
Is One Pan Garlic Chicken safe for dogs?
While the chicken itself is safe for dogs, avoid giving them any seasoned portions, as garlic and soy sauce can be harmful to pets in larger quantities. Always consult your veterinarian before introducing new foods to your dog's diet.

One Pan Garlic Chicken
Ingredients
Equipment
Method
- Preheat oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
- Generously sprinkle salt and pepper on both sides of the chicken breasts.
- In a large skillet over medium heat, warm the olive oil and sauté the minced garlic until fragrant, about 1 minute.
- In a bowl, whisk together the soy sauce, honey, lemon juice, thyme, and rosemary. Pour this mixture over the chicken in the skillet.
- Transfer everything to the preheated oven. Bake for 25-30 minutes or until the chicken reaches an internal temperature of 165°F.
- Once done, serve your One Pan Garlic Chicken drizzled with sauce alongside your favorite sides.




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