There’s nothing quite like the satisfying crunch of fresh veggies wrapped in a warm tortilla, especially when paired with tender, grilled chicken and creamy hummus. The first time I crafted this Chicken Hummus Wrap, I was simply looking for a way to elevate my lunch routine. A little garlic, a bit of olive oil, and a sprinkle of soy sauce turned what could have been an ordinary meal into a delightful feast.
As I rolled up that tortilla, the colors of the fresh veggies popped against the golden chicken, and I knew I had discovered a winner. This recipe is not just about nourishing your body; it’s about enjoying the process and savoring each bite. Perfect for busy weeknights or a delightful weekend lunch, these wraps are a versatile crowd-pleaser, ready in just 30 minutes! Whether you’re a seasoned chef or a home cook looking for a break from takeout, this Chicken Hummus Wrap is sure to impress. Let’s dive into the simplicity and joy of this delicious dish!
Why You'll Love This Chicken Hummus Wrap
- This Chicken Hummus Wrap is incredibly easy to prepare, making it a perfect choice for busy weeknights.
- The burst of flavors from the grilled chicken, creamy hummus, and fresh veggies will have your taste buds dancing with joy.
- Its versatility allows you to customize the ingredients based on your preferences or what you have on hand.
- Visually, the colorful ingredients beautifully come together, making for an appetizing meal that looks as good as it tastes.
Chicken Hummus Wrap Ingredients
For the Chicken
• Boneless, skinless chicken breasts – a lean protein source that keeps the wrap filling yet light.
• Fresh garlic – adds an aromatic depth that elevates the overall flavor of the dish.
• Low-sodium soy sauce – this enhances umami without overwhelming the recipe, keeping it healthier.
For the Wrap
• Hummus – creamy goodness that acts as both a spread and a tasty protein booster in your Chicken Hummus Wrap.
• Whole wheat or spinach tortillas – these provide a nutritious base while catering to different dietary choices.
• Fresh vegetables – customize with crunchy favorites like bell peppers, cucumbers, or carrots for vibrant color and nutrition.
Feel free to get creative with your choice of ingredients to make this Chicken Hummus Wrap truly yours!
How to Make Chicken Hummus Wrap
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Preheat your grill or stovetop grill pan over medium-high heat, allowing it to reach the ideal cooking temperature for juicy, flavorful chicken. This usually takes about 5 minutes.
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Mix minced garlic with salt, pepper, and a drizzle of olive oil in a bowl. This savory concoction will be the rub for your chicken, adding depth and flavor your taste buds will adore.
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Rub the garlic mixture onto the chicken breasts, ensuring they are evenly coated to make every bite full of zesty goodness.
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Grill the chicken for about 6-8 minutes per side until the internal temperature reaches 165°F (75°C). Watch for a beautiful golden-brown color on the outside that indicates it's time to flip!
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Chop fresh vegetables into bite-sized pieces while the chicken cooks. This is the perfect time to whip up a colorful medley of your favorite crunchy veggies.
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Rest the cooked chicken for five minutes after grilling, then slice it into strips. This allows the juices to settle, keeping your chicken tender and delicious.
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Spread a generous layer of hummus on each tortilla, adding that creamy goodness right from the start. Top each with sliced chicken and chopped veggies for a fresh, personalized touch.
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Roll up the tortillas tightly like a burrito, ensuring all the delicious fillings are tucked inside. If desired, slice in half for easier eating. Drizzle lightly with soy sauce before serving to enhance the flavor.
Optional: Garnish with fresh herbs like parsley or cilantro for an extra burst of freshness.
Exact quantities are listed in the recipe card below.
What to Serve with Chicken Hummus Wrap?
Creating a well-rounded meal is easy when you have delicious sides to complement your main dish!
- Crispy Sweet Potato Fries: The sweetness and crunch provide a delightful contrast to the savory wrap. Perfect for dipping!
- Quinoa Salad: This light, refreshing salad adds a nutritious bite, integrating flavors like lemon and herbs that elevate your meal.
- Mediterranean Couscous: With tender grains and vibrant veggies, couscous pairs beautifully, enhancing the wrap’s flavors with its tangy character.
- Roasted Veggies: Mix and match your favorite seasonal veggies for a warm side that brings out the earthiness in your Chicken Hummus Wrap.
- Greek Yogurt Dip: Light and creamy, this dip offers a refreshing contrast to the wrap. Serve with pita chips for a tasty combination!
- Lemonade: A refreshing drink that cuts through the richness of the hummus and chicken, keeping your palate excited and ready for more.
- Berry Salad: Juicy berries tossed with greens offer a sweet burst that balances the savory elements of your wrap, adding a delightful touch.
- Chocolate Hummus: For a sweet treat, this unique take on hummus surprises with its rich chocolate flavor, making a fun dessert option after your wraps.
- Herbal Iced Tea: Serve this cooling drink alongside your meal for a refreshing sip that enhances your experience.
How to Store and Freeze Chicken Hummus Wrap
Fridge: Store your Chicken Hummus Wrap in an airtight container for up to 3 days. This keeps the fresh flavors intact while preventing sogginess from the hummus and veggies.
Freezer: If you want to enjoy these wraps later, wrap them tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to 2 months.
Thawing: When ready to enjoy, thaw the wrap overnight in the fridge. For best results, reheat in a skillet over medium heat to restore the wrap's warmth and crispiness.
Reheating: Gently reheat your Chicken Hummus Wrap in a microwave or on the stovetop. If using a microwave, place a damp paper towel over the wrap to keep it moist. Enjoy!
Make Ahead Options
These Chicken Hummus Wraps are perfect for meal prep enthusiasts! You can marinate and grill the chicken up to 24 hours in advance, making it a breeze to whip these wraps together on busy evenings. Simply grill the chicken and allow it to cool, then store it in an airtight container in the refrigerator. The fresh veggies can also be chopped ahead of time and kept in separate containers to maintain their crunch. When you're ready to enjoy your wraps, just spread hummus on the tortillas, layer the sliced chicken and veggies, and roll them up tightly. With these make ahead options, you’ll have delicious, satisfying wraps ready in minutes!
Chicken Hummus Wrap Variations
Feel free to let your creativity shine as you tailor these delightful wraps to suit your palate!
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Spicy Kick: Add diced jalapeños into your fresh veggies for a fiery twist. This will give each bite an exciting burst of heat.
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Herb-Infused: Incorporate fresh herbs like basil or mint into the hummus for a refreshing flavor upgrade. These herbs not only taste great but also brighten the overall dish.
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Mediterranean Vibes: Swap regular hummus for roasted red pepper or feta hummus. This adds a unique flavor profile reminiscent of Mediterranean cuisine, making your wrap truly special.
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Avocado Bliss: Mash ripe avocado onto the tortillas instead of hummus for an extra creamy texture. This swap brings a luxurious feel to each bite, elevating your wrap experience.
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Vegetarian Delight: Replace chicken with grilled tofu or chickpeas for a satisfying vegetarian option. Both options pack a protein punch, ensuring your wrap remains hearty and fulfilling.
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Crunchy Texture: Add a layer of crunchy coleslaw or crispy lettuce for delightful texture. The crunch balances the softness of the chicken and hummus perfectly, making each bite a treat.
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Sweet and Savory: Drizzle a little honey or balsamic glaze over the veggies for a sweet finish. This unexpected touch brings depth and layers of flavor, dancing on your taste buds.
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Nutty Flavor: Sprinkle toasted pine nuts or sunflower seeds inside the wrap for a nutty crunch. They add not only great flavor but also a beautiful visual appeal that’s hard to resist.
Chef's Helpful Tips
- For your Chicken Hummus Wrap, ensure the grill is fully preheated to achieve the perfect sear on your chicken.
- A common mistake is under-seasoning the chicken, so be generous with the garlic mixture for maximum flavor enhancement.
- When chopping your vegetables, aim for uniform sizes to ensure they blend well in each bite.
- Remember to let the chicken rest before slicing to keep it juicy and tender—this is crucial for a satisfying wrap.
Chicken Hummus Wrap Recipe FAQs
How do I select ripe vegetables for my Chicken Hummus Wrap?
Choosing the right vegetables is essential for vibrant flavor and texture! Look for fresh veggies with a firm texture and bright colors—like bell peppers, cucumbers, or carrots. They should be free of dark spots and soft areas. If you can, buy organic, especially for items that you’ll eat raw, as they often have more flavor and fewer pesticides.
What’s the best way to store leftover Chicken Hummus Wrap?
Absolutely! After making your Chicken Hummus Wrap, store any leftovers in an airtight container in the fridge for up to 3 days. To keep the wrap fresh, consider wrapping it in foil or parchment paper before placing it inside the container to avoid any sogginess from the hummus and veggies.
Can I freeze my Chicken Hummus Wrap?
Yes, you can! To freeze your wraps, lay each one flat on a plate and wrap tightly in plastic wrap. Then, place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2 months. When you're ready to enjoy one, simply thaw it in the fridge overnight and reheat it on a skillet for the best texture!
What should I do if my Chicken becomes dry while grilling?
If you find that your chicken is turning out dry, it could be due to overcooking. Always use a meat thermometer to check that it reaches an internal temperature of 165°F (75°C) but no higher. Also, letting it rest for five minutes after grilling allows the juices to redistribute, making each bite tender. To maintain moisture in the future, you can marinate the chicken in the garlic mixture for an hour beforehand for added flavor and juiciness.
Are there any dietary considerations for the Chicken Hummus Wrap?
Great question! This chicken hummus wrap is adaptable for various dietary preferences. If you're addressing allergies, be cautious with store-bought hummus, as it may contain sesame (tahini). For gluten-free options, use rice wraps or gluten-free tortillas. For a vegetarian option, substitute the chicken with grilled mushrooms or a hearty veggie burger, and you’ll still have a delightful wrap that everyone can enjoy!
Chicken Hummus Wrap
Ingredients
Equipment
Method
- Preheat your grill or stovetop grill pan over medium-high heat for about 5 minutes.
- Mix minced garlic with salt, pepper, and a drizzle of olive oil in a bowl.
- Rub the garlic mixture onto the chicken breasts.
- Grill the chicken for about 6-8 minutes per side, until the internal temperature reaches 165°F (75°C).
- Chop fresh vegetables into bite-sized pieces while the chicken cooks.
- Rest the cooked chicken for five minutes, then slice it into strips.
- Spread a generous layer of hummus on each tortilla, top with sliced chicken and chopped veggies.
- Roll up the tortillas tightly, slice in half if desired, and drizzle lightly with soy sauce before serving.
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