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Chicken Casserole

Chicken Casserole

This Low Carb Chicken Casserole is a comforting dish perfect for busy weeknights, combining tender chicken and fresh vegetables in a rich, creamy sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 servings
Course: DINNER RECIPES
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Boneless, skinless chicken breasts
For the Vegetables
  • 3 cloves Fresh garlic
  • 2 cups Bell peppers
  • 1 medium Zucchini
For the Sauce
  • 1 cup Heavy cream
  • 2 tablespoons Low-sodium soy sauce
  • 1 tablespoon Dijon mustard
  • 1 teaspoon Salt
  • 1 teaspoon Pepper

Equipment

  • Oven
  • baking dish
  • mixing bowl
  • knife

Method
 

Preparation Steps
  1. Preheat the oven to 400°F (200°C) and spray the baking dish with nonstick cooking spray.
  2. Season the chicken with salt and pepper.
  3. Chop the bell peppers and slice the zucchini.
  4. In a bowl, whisk together heavy cream, soy sauce, Dijon mustard, minced garlic, salt, and pepper.
  5. Combine the seasoned chicken, chopped vegetables, and pour the sauce over them in the baking dish.
  6. Cover with foil and bake for 30 minutes, then uncover and bake for an additional 15 minutes until the chicken is cooked through.
  7. Serve warm, drizzling extra sauce on top if desired.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 10gProtein: 30gFat: 28gSaturated Fat: 16gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 50IUVitamin C: 80mgCalcium: 100mgIron: 2mg

Notes

Garnish with fresh herbs for added flavor. Allow the casserole to rest for a few minutes after baking for better presentation.

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